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Top 10 Foods to Avoid to Achieve Better Sleep

Top 10 Foods to Avoid to Achieve Better Sleep

If you are experiencing sleeplessness, the food you eat before bedtime might be keeping you awake at night and exhausted during daytime. Below are the foods you must avoid at least three hours before sleep time, so you can have quality snooze to help you feel restored and recharged.

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How Tart Cherry Juice Promote Better Sleep

A study on Montmorency tart cherry has found that adults who took two servings of cherry juice concentrate every day for 1 week sleep an average of 40 minutes longer, with up to 6 percent increase in sleep quality and efficiency, as compared to those who took another beverage.

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Is Menopause Keeping You Up?

You might have experienced what most women experience when they first get married. Obviously, you can vividly remember those days when sleep was so simple; days when you just fell asleep the moment your head hit the pillow. If your husband tried to talk to you, you would imagine that you were actually dreaming.

Then came pregnancy, with resultant hormonal changes, disrupting your sleep.....

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TOP 5 REASONS YOU HAVE INSOMNIA

Insomnia is a common condition that basically means that you can’t sleep, have difficulty falling asleep or have unrefreshed sleep. Almost everyone suffers from insomnia at one point in life or another. Usually caused by excessive stress or trauma, insomnia usually goes away within a few weeks. In some cases, this sleeping disorder can become chronic and make life really difficult. In today’s fast paced world where you are plagued with work related stress, relationship stress, financial stress, etc., it is not hard to imagine that insomnia is quite prevalent. In fact, research suggests that up to 30% of all adults suffer...

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