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Couple sleep on bed

Most of us don’t put much emphasis on getting the right amount of sleep. In fact, we even associate

mental toughness and strength with sleeping less. Unfortunately, this perception right here is a big

mistake and could lead to huge problems down the line.

It is a well-known fact that the human body needs 8 hours of sleep every day to work at its optimum

best. The human body works like a machine and needs time to replenish itself or risk burning out. If you

can’t sleep or have sleeping problems, there are a number of issues that you might end up facing. From

mental disorders like having a foggy brain, depression and anxiety to physical issues like lethargy and

weakness, lack of sleep can cause some serious damage.

Sleeping actually gives the body the time it needs to heal, boost the immune system and recharge for

the next day. Almost every tissue of the body is affected by sleep. To understand just how important 8

hours of sleep is, let’s take a look at some of its benefits.

1. Sleep Helps Manage Appetite

Good sleep is essential for a healthy appetite. Lack of sleep can lead to overeating. Overeating means

that you put on unhealthy weight.

Research shows that when the brain is without sleep for prolonged periods, the part of the brain that

controls hunger goes into overdrive. Your hormones become unbalanced. The secretion of ghrelin, the

hunger hormone, increases, while the secretion of Leptin, a hormone that tells you that you are full,


2. Sleep Is Good For The Heart

Studies have shown that people who can’t sleep for at least 7-8 hours have a higher risk of heart

disease. During sleep, the heart takes a slight break and pumps blood much slower than it does when

you’re awake.

A healthy heart needs a good nights’ sleep every day.

3. Sleep And Memory

If you know anyone who suffers from sleeping disorders, then there is a good chance you have heard of

brain fog. Brain fog is a term used for a foggy memory. Research shows that lack of sleep can cause

severe problems with both long-term and short-term memory.

When your brain doesn’t get the rest it needs, its neurons become so tired and over-worked that they

cannot do their job properly. What results is that you end up with impaired judgment, poor decision-

making, and memory issues.

4. Sleep And Physical Health

Sleep is necessary for growth, strengthening and recovery of the body. It is during sleep that the human

growth hormone is most active, which is not only essential for growth but also boosts the immune

system. Without a healthy immune system, you would be vulnerable to attack from any bacteria, virus

or other substance. In other words, if you are sleep-deficient, you will tend to fall sick more easily and

for longer.

5. Mortality

While less sleep won’t kill you directly, there is more than enough evidence to suggest that it does

shorten life expectancy quite considerably. In the U.S alone, almost 1500 deaths in road accidents are

attributed to lack of sleep or fatigue every year.

The fact of the matter is that most people don’t realize the importance of 8 hours of sleep every day. In

fact, most of us probably don’t even realize that we have a problem if we are not getting enough sleep.

This ignorance about sleeping disorders and insomnia is bound to catch up eventually. The sad part is

that not only can insomnia cause personal damage, but it can even lead to accidents that have far-

reaching impact.

It is best to treat your sleep disorder as soon as you can. There are plenty of ways you can do this

including turning to natural supplements. Natural supplements like Xenuro – Sleep It Off   work like a

charm and should help you combat any difficulty falling asleep in no time.

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