Most of us don’t put much emphasis on getting the right amount of sleep. In fact, we even associate
mental toughness and strength with sleeping less. Unfortunately, this perception right here is a big
mistake and could lead to huge problems down the line.
It is a well-known fact that the human body needs 8 hours of sleep every day to work at its optimum
best. The human body works like a machine and needs time to replenish itself or risk burning out. If you
can’t sleep or have sleeping problems, there are a number of issues that you might end up facing. From
mental disorders like having a foggy brain, depression and anxiety to physical issues like lethargy and
weakness, lack of sleep can cause some serious damage.
Sleeping actually gives the body the time it needs to heal, boost the immune system and recharge for
the next day. Almost every tissue of the body is affected by sleep. To understand just how important 8
hours of sleep is, let’s take a look at some of its benefits.
1. Sleep Helps Manage Appetite
Good sleep is essential for a healthy appetite. Lack of sleep can lead to overeating. Overeating means
that you put on unhealthy weight.
Research shows that when the brain is without sleep for prolonged periods, the part of the brain that
controls hunger goes into overdrive. Your hormones become unbalanced. The secretion of ghrelin, the
hunger hormone, increases, while the secretion of Leptin, a hormone that tells you that you are full,
2. Sleep Is Good For The Heart
Studies have shown that people who can’t sleep for at least 7-8 hours have a higher risk of heart
disease. During sleep, the heart takes a slight break and pumps blood much slower than it does when
A healthy heart needs a good nights’ sleep every day.
3. Sleep And Memory
If you know anyone who suffers from sleeping disorders, then there is a good chance you have heard of
brain fog. Brain fog is a term used for a foggy memory. Research shows that lack of sleep can cause
severe problems with both long-term and short-term memory.
When your brain doesn’t get the rest it needs, its neurons become so tired and over-worked that they
cannot do their job properly. What results is that you end up with impaired judgment, poor decision-
making, and memory issues.
4. Sleep And Physical Health
Sleep is necessary for growth, strengthening and recovery of the body. It is during sleep that the human
growth hormone is most active, which is not only essential for growth but also boosts the immune
system. Without a healthy immune system, you would be vulnerable to attack from any bacteria, virus
or other substance. In other words, if you are sleep-deficient, you will tend to fall sick more easily and
While less sleep won’t kill you directly, there is more than enough evidence to suggest that it does
shorten life expectancy quite considerably. In the U.S alone, almost 1500 deaths in road accidents are
attributed to lack of sleep or fatigue every year.
The fact of the matter is that most people don’t realize the importance of 8 hours of sleep every day. In
fact, most of us probably don’t even realize that we have a problem if we are not getting enough sleep.
This ignorance about sleeping disorders and insomnia is bound to catch up eventually. The sad part is
that not only can insomnia cause personal damage, but it can even lead to accidents that have far-
It is best to treat your sleep disorder as soon as you can. There are plenty of ways you can do this
including turning to natural supplements. Natural supplements like Xenuro – Sleep It Off work like a
charm and should help you combat any difficulty falling asleep in no time.