Insomnia is a common condition that basically means that you can’t sleep, have difficulty falling asleep or have unrefreshed sleep. Almost everyone suffers from insomnia at one point in life or another. Usually caused by excessive stress or trauma, insomnia usually goes away within a few weeks. In some cases, this sleeping disorder can become chronic and make life really difficult.
In today’s fast paced world where you are plagued with work related stress, relationship stress, financial stress, etc., it is not hard to imagine that insomnia is quite prevalent. In fact, research suggests that up to 30% of all adults suffer from insomnia, while 20% of all adults suffer from chronic insomnia.
With that said, it is imperative that you understand just what might be causing your insomnia. Here are the most common reasons why you may have insomnia.
- Stress and Anxiety
As mentioned before, stress and anxiety are one of the leading causes of insomnia. It is normal to feel worried about life. But when this worry becomes a habit, it is bound to affect your sleep. Your mind gets fixated on events or responsibilities, and it becomes impossible to sleep. The only way out is to relax somehow and let things go. Too much worrying will not only make it difficult to fall asleep but also lead to a plethora of other mental health problems.
Depression is a psychological condition that can give you sleepless nights. Statistics suggest that almost 7% of all adult Americans suffer from depression. Its effect is similar to that of stress on sleep in the way that it leads to restlessness and over thinking. Not only can depression cause insomnia, but insomnia may even worsen the depression.
Lifestyle choices that lead to sleeping problems may vary from having irregular sleeping schedules to overworking or watching TV before sleeping. If you are suffering from insomnia, you need to understand what your mind is preoccupied with when it is time to sleep. It could be work or a TV show you were just watching. It’s incredibly hard to sleep when you have other things on your mind. You might think that sleeping in or catching power naps during the day are enough to make up for the sleep deficit, but that is not how it works. Having a proper sleep schedule, when your body and mind both know it is time to sleep, is of paramount importance if you want to avoid insomnia.
- Unhealthy Eating Habits
A primary cause of unrefreshed sleep is unhealthy eating habits. A lot of people are in the habit of eating heavy meals right before going to bed. The stomach works best when it is upright. Eating just before lying down to sleep is bound to cause discomfort. Light snacks might be okay, but heavy meals should be avoided. Furthermore, foods like coffee that contain caffeine and are designed to keep you awake, or alcohol and nicotine, may all cause you some difficulty falling asleep.
- Medical Conditions
There are a number of medical conditions that cause insomnia. Conditions like cancer, diabetes, Alzheimer’s, cardiovascular problems and stomach problems all lead to insomnia of varying degrees. Some medications may also contain insomnia as one of its side effects. It is common for pain medication or allergy medicines to cause sleeplessness.
Most insomnia causes are lifestyle related and can be cured with little adjustments. For tougher cases, especially chronic insomnia, you may have to look for alternative insomnia cures. Natural supplements like Xenuro – Sleep It Off can be your ticket to better sleep while making make sure you wake up fresher than ever before. Made with a combination of antioxidant rich fruit extracts and other natural compounds, Sleep It Off works by helping the mind relax. Unlike traditional medication, this supplement has no side effects and works by boosting the body’s natural sleeping mechanism.