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IMPORTANCE OF 8 HOURS SLEEP EVERY DAY

Most of us don’t put much emphasis on getting the right amount of sleep. In fact, we even associate mental toughness and strength with sleeping less. Unfortunately, this perception right here is a big mistake and could lead to huge problems down the line. It is a well-known fact that the human body needs 8 hours of sleep every day to work at its optimum best. The human body works like a machine and needs time to replenish itself or risk burning out. If you can’t sleep or have sleeping problems, there are a number of issues that you might...

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