What is Biohacking?
Biohacking is a term used for Do-It-Yourself Biology or hacking biology. The main concept of biohacking is using knowledge of biology and science to unleash your body’s potential. Biohacking can be done to solve chronic ailments, or improve body functions. It can range from taking dietary supplements, making changes to lifestyle, recording biometric data, installing body improvements, and performing high-level research on living organisms.
What are the origins of Biohacking?
Biohacking emerged in the late 1980s as basically a hobby for bio-enthusiasts. It continued to gain momentum but it wasn’t until 2005 that biohacking began receiving mainstream attention. Still primarily thought of as a garage hobby, in 2010 the first biohackerspace was created. Since then, biohacking has continued to grow in popularity with various labs popping all over the US.
How can I Biohack?
To biohack, first and foremost you need access to insights into your body’s working. There are many technologies out there that can be used for this. Things like fitness tracker apps or sleep trackers are good options. It is only after you have more data about yourself that you can go about maximizing your body’s potential. Using these apps, you can also judge if any biohacks that you use are working or not.
Biohacking is a huge field and there are more than a few ways you can biohack. One of the basic ones is trying to find peace through meditation or other relaxation techniques. People nowadays are plagued with stress, which is bound to affect health in the long term. You need to learn to relax and find your place of zen. With time you will see that you are more energetic, sleep better and have a more positive outlook on life. Other popular ways of biohacking include improving posture, making adjustments to eating habits, trying to find peace in nature, and exercising.
Who should Biohack?
Anyone can biohack. If you feel that there is something missing in your life you should try biohacking. If you have memory issues, have trouble concentrating, feel like your life isn’t going anywhere or are generally lethargic and unhealthy, biohacking will help. You have to realize that biohacking is a concept that deals with improving every individual aspect of life. If you feel you need a positive change – biohacking might just be what you need.
Is Biohacking Safe?
Biohacking is as safe as you want it to be. Biohacks that deal with nootropics or lifestyle changes are almost all completely safe.